Two Basketballs - World Record Marathon Training

Well! Where to start? A week on from the race and I’m finally getting my thoughts down. I suppose I should begin with a massive WHOOP! WHO...

I know what happens next. And so do/will the people close to me but right now let's focus on what happened yesterday. Before I get into...

I was watching it not running it. But because of that I had to get my longish run in on Saturday morning before a family engagement. Not onl...

No. I wasn't shopping with the wife. But lets just get the excuses out the way before we carry on. If you're up to speed you'll...

I'm finally running again. I went to the gym on Tuesday and did an hour on an elliptical trainer and then went back on Thursday with the...

I had hoped to be able to run 18 miles this last weekend, preferably with the balls but that didn't happen. My ribs are being sooooo slo...

Well, that's what I should be writing about today. Instead, all I have to report is that I haven't been able to run since my last po...